Pleasant Experience: Hi Everyone im going on... - No Smoking Day

No Smoking Day

4,892 members32,407 posts

Pleasant Experience

EzioAuditore profile image

Hi Everyone im going on 17 Days smoke free now and it hasnt been as hard or daunting as i had expected. i have to say reading the book by Allen Carr is amazing that book is a god sent i tried many times in the past and failed by day 5 after reading that book i know i will never smoke again it trains your mind before you kick the habbit and makes the experience a rather pleasant one i hope that this reached people who are struggling to quit , take my advise read the book theres no need for NRT or anything all you need it time and patience

3 Replies
Mattie88 profile image
Mattie886 Months Smoke Free

Keep it up! Honestly I found it got easier after 3 weeks. I’m up to nearly 6 months now! For the first 3 months I just watched any random quit smoking videos, especially journals…. Now I lose track of the days and weeks ☺️

Ezio, hope that you made it further and completed your full month

I am experiencing some cravings now on a daily basis

I tried to throw away my tobacco on a walk but I get so stressed, but I make it more difficult for myself by just hiding it somewhere I can get it back

I will chew gum and and use a straw with my drink throughout the rest of the week.

Hey i did complete my month and going strong have some craving now and then but just remind myself of all the positives and money im saving i guess the book brainwashes you to believe you are giving up nothing and i have tried to stop in the past and failed after just a few days this has been the longest i have stopped smoking and honestly has been the easiest attempt and i can confidently say i wont smoke again. Just think of all the positives you will be achieving through this journey

You may also like...