4 years ago I got up for work and decided not to have a cigarette, I put a patch on and thought let's try and kick the cigs again. I knew it would be hard and fully expected after smoking 30 plus a day for over 30 years that I would probably fail!
Here I am 4 years later, healthier, stronger, fitter
Just over a year ago my husband also stopped his 20 a day habit, he found it tough but he got there
I used patches and a Nicocig to help but also used this site which helped me a hell of a lot. The tips and support on here is fab and that's why I come back on my quit day just to say
THANK YOU 😊😊😊