Wanting to smoke

[GazzabSA]

Umm err , dude do I feel like smoking ! I won’t but man alive a crave of note!

[Dizzylizzy123 Valued Contributor]

You have took a step,

You can do this,

Go for a walk, call a mate, distract your mind

Don't overthink it, the more you think about stopping the more you want to smoke,

Keep busy,

Keep strong

[GazzabSA 50 Days Smoke Free in reply to Dizzylizzy123]

Thanks man-- didnt smoke but i think ill wait before having a few drinks again!

[Hidden]

Hi GazzabSA congratulations for such great desition.you are doing well is just the first days ! You will not miss cigarrets if you give the chance to your body to forget about cigarets .As simple as one cigarrets will ask for one more after that and so on .Its like a circle .Even if you cut down it will still ask you for another one .

Solution is to stop for at least one months and you will never want cigarrets again . If is imposible for you to quit ask a doctor for medication to help you quit .If you deside cold turkey the just distract your mind and think of the consequences of smoking and the benefits about quitting

Read the pin post for more help and stay around this is s great community .

Enjoy freedom 🦋

[GazzabSA 50 Days Smoke Free in reply to Hidden]

Thanks a TON - still smoke free dint cave