I keep failing on day one

[fdpz]

I've smoked for only 5 years but I've gotten very attached to smoking since I feel it cured my depression. I've decided to stop now but each time I give in and smoke once in the evening main reason being everyday stress and the fear that I can't do my academic work in the evening due to the mental fog. Each time I feel terrible and disgusted by myself. I hope I manage not to give in tomorrow.

[Hopeitsnottoolate 6 Months Smoke Free]

Have u read allen carr : the easy way 2 stop smoking? Helped me a lot. Good luck. Such a sad addiction. And to think we pay money.. For absolutely nothing. In fact we pay money to do harm.. To ourselves. Read the book. Xx

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome fdpz - how is things now? Below is a pinned post worth a read:

healthunlocked.com/nosmokin...

Hope to see your Day 1 post very soon

[fdpz]

I just found this post again after 3 years Yes, I quit smoking back then and haven't smoked in the last 3 years.

Thank you for the help RoisinO1 and Hopeitsnottoolate !

[RoisinO1 Administrator 3 Years Smoke Free in reply to fdpz]

Well done fdpz , 3 years is fantastic, keep up the great work!