Hopefully had my last spray of quick mist 30 minutes ago after a year of being on it! Cold turkey from quick mist.

[Hellogoodbye]

I will keep you posted. Have thrown my bottles of it away. I hope I can cope with withdrawals!

[KathieO 100 Days Smoke Free]

Vitamin B is good to take the edge off

[Pattygirl1992 1 Year Smoke Free]

Congratulations dear!

[Hellogoodbye in reply to Pattygirl1992]

Thanks dear!

[Pattygirl1992 1 Year Smoke Free in reply to Hellogoodbye]

No problem. Ill be on here alot for a good long while so. If you need to vent. Or whatever i've got time and am willing to talk you through

[Hellogoodbye]

Thanks so much patty. Already craving a lot and it's only just began.

[Pattygirl1992 1 Year Smoke Free in reply to Hellogoodbye]

I believe it. Im not even quitting yet and i feel "anticipation" cravings if that even makes sense. Deep breaths and time will help. Theres a little game i play when going through cravings in the past. Start with the letter " a" and do the saying "hi my name is ____, i'm from _____ and i sell ______." all of the blanks have to start with that letter so "hi my name is Abbey im from america and i sell armadillos. Woukd be acceptable and you just do as many letters as you can . it may. Help

[Hellogoodbye]

Ah that's a good game. When are you planning on quiting?

[Pattygirl1992 1 Year Smoke Free in reply to Hellogoodbye]

Sunday official but once i run out of this pack im just going to switch to vapor

[Hellogoodbye in reply to Pattygirl1992]

Ah good luck!

[mushen Valued Contributor]

Of course you can!

You can pretty much do anything you put your mind to.

Have faith in yourself. Don't worry about anything more than the next hour.

You've got this!

[Hellogoodbye]

Thanks mushen. I hope you're right!

[Hellogoodbye]

Well a headache has just set in. Wasn't expecting it so quickly.

[RoisinO1 Administrator 3 Years Smoke Free]

Ah Hellogoodbye , delighted to read this post, congratulations and well done!

Yes, you definitely CAN battle through the withdrawals, I promise, drink plenty of water, bit of a walk to clear the head, deep breathing exercises for severe cravings (breath in for 5 seconds and out for 5 seconds while wiggling your toes, repeat this about 5 times or as long as needed)

Below is a link to a game we have here to help with passing cravings, can post as often as you like in it:

healthunlocked.com/nosmokin...

[Hellogoodbye in reply to RoisinO1]

Ah thank you for this post!

[Hercu Valued Contributor]

Hello....If you could throw away the Cigarettes you can do this as well...

Put your mind into it...Strongs !!

[Hellogoodbye in reply to Hercu]

I hope I can but I have the world''s worst headache!

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hellogoodbye]

Hope day 2 is going ok Hellogoodbye ? Make sure you are keeping well hydrated and stop all caffeine if drinking it, this should help with easing the headaches.

Just as a matter of interest, has the vomiting stopped?

[Hellogoodbye]

Hi Roisin. I'm really struggling the headache is so bad. I allow myself one can of pop a day which is caffeine hit. The vomiting hasn't stopped yet..there are no studies on how long the quit mist stays in your body so no idea how long it will take to stop. Hope it's not too long

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hellogoodbye]

God that's desperate with the vomiting Hellogoodbye , you poor thing 🤢Maybe a trip to the chemist to see if they can give you something to help with the vomiting and headaches, explaining you are experiencing.

Wishing you continued strength, you are doing so well 💪

[Hellogoodbye]

Well the vomitING has been going on for some time and there's nothing over the counter they can give me. The headaches there's nothing stronger then the painkillers I take.

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hellogoodbye]

I just thinking there Hellogoodbye and remembered my mother took the nicorette inhaler but stopped it due to vomiting, doctor advised she was overdosing on it, which she agreed that she was.....

They say it takes 3 days for nicotine to leave your system so hopefully by day 4 vomiting has subsided and headache eased. If not, maybe a trip to your doctor just to get things checked. Try lots of early nights for the next week or so if you can and take time out and be kind to yourself, listen to music, read a book, watch funny movies....

Post anytime, I will be around.....

PS Will you let me know the date you stopped smoking for your milestone badges

[Hellogoodbye in reply to RoisinO1]

Hi I stopped yesterday! I'm in so much pain with my headache. It's unbearable.

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hellogoodbye]

Yeah the quick mist , but you have not had a cigarette in over a year and I award badges for being smoke free, which you are

I feel for you Hellogoodbye maybe lie down in a dark room for a few hours if you can...

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

How is day 3 going for you Hellogoodbye ? Has the headache and vomiting eased?

[Hellogoodbye]

Hi vomiting has eased headache is still unbearable.

[RoisinO1 Administrator 3 Years Smoke Free in reply to Hellogoodbye]

At least there is some bit of improvement, you really are doing great, reckin when you get a week over you, there will be light at the end of the tunnel and you will be well on your way to be nicotine free forever

[RoisinO1 Administrator 3 Years Smoke Free in reply to RoisinO1]

How is day 4 going for you Hellogoodbye , any further improvements?