Day 4 on my cold turkey journey....

[Exfirecracker]

and continuing to go well - focused and determined - seem to be a lot more interested in my work (office job) and can concentrate better rather than skipping in and out for sneaky smoke breaks.... think it could be trying to keep the mind busy - planning a busy weekend outside as given a scorcher of a weekend in the emerald isle!

Treating myself to one of these this evening

[RoisinO1 Administrator 3 Years Smoke Free]

Good for you Exfirecracker , you have a great positive attitude which is vital in our quits.

I am from the emerald isle too(midlands) - yeah hope to have my first bbq of the year on Sunday, don't want to jinx it though but think they have got the forecast right for a change

Enjoy the crunchie, problem with me, can't have just one!

[Exfirecracker 9 Months Smoke Free in reply to RoisinO1]

I am down south, glorious this evening

[Dp338 1 Year Smoke Free]

Great job give those craves there there time to pass they get to be less intense and farther apart every time you don't give in good luck to ya