First day not smoking
I am taking nicatine lozenges to keep of the itch when a craving comes. Its not going to be easy as my partner has not yet giving them up as he is not ready.
I found when i smoked i had no motivation to do anything and always had a sore chest. I asked my self why am i even doing this if it affects me so much but i kept smoking anyway it is crazy that these little stick have such a hold on us. I am only 29 and have been of them for a couple of years befor this and im hoping i can keep going. As they say mind of matter 😆