1st day out!

[romanonu]

as for my first day out im ventilating and caint sleep and everytime im falling asleep i wake up beacause of the fear of dying 😱

[Hidden]

hi romanonu

not sure what to say.why do you dream of dying.

we all have some weird dreams but it shouldn't be constant.

you have made a good decision to stop smoking.well done.

hope everything is ok today for you.

keep your mind busy with happy thoughts 😁

take care 😊

keep kicking 😎

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome romanonu , hope day 2 is going good for you. With regards waking up from sleep with a fear of dying, seems to be a form of anxiety from quitting and the worry of something wrong as a result of smoking which would be normal to have this anxiety feeling when we initially quit, perhaps a trip to your doctor for a chat and some relaxation breathing techniques may help.

Let us know how you are getting on?