First week smoke free.: Hello I’ve just... - No Smoking Day

No Smoking Day

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First week smoke free.

michellesdeli46 profile image


I’ve just completed my first week of no smoking.

Im now on day 8,

Just hope I can keep it going this time,

As I’ve had so many failed attempts.

10 Replies
dugahole profile image
dugahole3 Years Smoke Free

Great work michellesdeli46!!! You have done 8 days so just do another day tomorrow and then one day after that and there is only another 6 days and you have turned 8 into 16. You will be smashing it then. In real terms you have already given up smoking!!! Just keep telling your head that. Stay strong

Thank you

Well done, I am one day behind you

That’s great

dugahole profile image
dugahole3 Years Smoke Free in reply to McPhisto

Stay strong McPhisto, You are doing great!!

SanJane profile image
SanJane1 Week Smoke Free

I have as well, each time it was around the 5th week, I quit for 5 years in the past and I recall that once I made it to week 6 I seemed to be home free. Less thinking about it etc. So empowering and liberating. I am here with you on this quit and we got this for good this time. Stay strong my friend. We are worth it.

Thank you so much 😊

I am on my first day and struggling already. How do you get rid of the cravings?

I have Nicotine patches and a vape.I have found that this is helping.

Although I still get times that are tough.

Also take slow deep breaths, that really helps,

Go for a walk

And drink plenty of water.

It's only failed if you don't try again I did many times before I actually made it. You WILL make it keep trying. I am over 21 yrs smoke free.

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