Struggling to day

[nsd_user663_59644]

Am trying to stay positive, that said my urges are so strong this morning!!☹️

A new day, so hope you all have happy smoke free day

[Hidden]

Tracey good morning darling.

My advice to you is to avoid any situations today, don't expose yourself.

Those pants days will become less and less regular and eventually you won't even notice them...but for now, set your priorities right from the morning.

Walk away from situations, if all possible...go take a siesta

Remember we do that to the small kids when they are cranky, we put them to sleep for 30 minutes, a power nap is the best thing ever, stay strong friend!!

[RoisinO1 Administrator 3 Years Smoke Free]

Hey Tracey, wishing you strength today, keep as busy as possible when the cravings hit and post as often as you need to...

[RoisinO1 Administrator 3 Years Smoke Free]

How are you doing today / this evening Tracey, hope all is ok....