I hope everyone is doing well and still succeeding!!
I'm at day 73 now! Wohoo!
I'm actually counting in weeks now, but i still look at my app atleast twice a day for some reason, so i know its day 73
I'm getting a lot more confident about being to quit forever!
Although when i think about never ever smoking again i usually feel really suffocated. It's hard to explain, but i feel joy and suffocated at the same time.
But when i look at the facts :
being able not to smoke during
-stress at work ,
-while other people smoke ,
-while im drinking
-or even when i feel really mad or sad ..
That makes me very excited and proud. I do something forget why i wanted to quit, especially when i see people around me being able to smoke only during the weekend..
Also, i found a way to stop gaining wheight. Every night i go to the grocery store and buy a nice green salad which i will eat the next day at lunch. It's a little expensive(3-4 euro a day) but it's really healthy(except the dressing), it's really tastfull and it makes me feel better then a big meal or fries during lunch.
Well, that's my update. Thanks again for reading, and good luck to you all!