This is Day 4 for me.....going cold turkey and am finding it all very difficult. This is the 3rd time I have 'given up' smoking (first time I lasted 5 years and the second time 14 years) and this is the worst ever. I am just SO ANGRY with everyone...when of course, I should be angry with myself. I do know it will pass, but the emotional lows are unbelievable... I seriously feel 'what's the point of giving up? as I am not drinking as well (if I drink I want to smoke) and I am trying to watch what I eat.....It sounds stupid but I feel as if there is nothing to look forward to. I am usually a very placid laid back person but seriously I really feel close to loosing my temper all the time! Any help or support gratefully received (not getting it at home!)
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