I had an horrendous day yesterday and woke up this morning not one bit better. I'm very agitated and feeling very shaky, I can not let this take over me! I will not allow this to grow any legs, I will not allow myself to go back to depression and sad thoughts
Caffeine stops straight away, camomile tea is back to stay.... And Im going back to day one, one minute at the time, one hour after, one day. I'm struggling big time, but I am not going to let this take over all the work I've done.