Just signed up so thought I'd introduce myself, I quit 30th May 2015 - I live in Adelaide in Australia - Started smoking when I was 20, quit at 31 for about 2.5 years using Allen Carr's Book. Have tried to quit so many times since starting again and failed again and again and again. This time I decided to give his seminar a go, the day after the seminar I was completely depressed, felt like my best friend had died, since then cravings haven't been too bad, except for tonight (day 16) which is what brought me here. The "just one wont hurt" thought popped into my head, just have to remember that if I have just one now, I'll have just one every time I have a craving. The worst part I've found so far is not being able to sleep, which is why I'm still up at 4am
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