Made it almost a week. Back to square 1.

[nsd_user663_63921]

6 days, 12hrs: 16mins. and we are back to day 1. Damn this!

I smoked today. It was just one cigarette. But I totally lost my quit.

Here we go again.

[nsd_user663_59644]

And may I congratulate you, getting straight back to your quit.

Just put it behind you, and just keep going, you can quit, you truly can

[nsd_user663_63741]

One cigarette does not turn you back into a smoker unless you let it. Just carry on with your quit and forget about that one cig

[Hidden]

Agree with posts above...put it behind and keep moving If you think really...you have been a smoker for so long, it's hard to break a habit ... just keep going...one cigarette won't make a difference when you look back after a few months...Good Luck!

[Incy_Wincy]

Agreed, well done for getting straight back on the wagon. Use the experience, learn from it, remember how it made you feel and move on stronger than ever before. You can do this shxfee x

[nsd_user663_58050]

Yes, don't let that one cigarette drag you towards kicking yourself.