Hi guys I previously went cold turkey managed 81 days, I ended up having a few beers out and I threw all the good work out of the window.
When I quit my anxiety went through the roof during that period is that a normal reaction? Secondly I find the worst times for panging mornings! what are some things I can do to take the edge off in the morning / get the ball rolling?
Hi ally_ul well done on getting back to quitting I can't help much with emotional as I'm a wreck even smoking haha but on the craving side from what I've read if your going CT is to have juice apparently cranberry helps the most (I tried but don't like it haha) as it helps with sugar drops too that happen with nicotine withdrawal, and also changing your routine slightly helps so if you usually shower first the breakfast turn it round or have your morning on another room, but I'm a newbie so sure there will be more along later to help. Good luck you can do it xxx