a friend of mine is a heavy smoker (20 cigarettes a day), i was always annoyed by his constant complaining about the difficulty to quit (he had been trying for years) and so i started a challenge:
i started smoking, after a week i was smoking the same amount as him, after a month, i quit and proved to him that it's achievable, he was so embarrassed that he was able to quit a couple days after, morale of the story, today, day 1, even though i feel like i could use some nicotine, i don't actually want to, and it's all because i never identified myself as a smoker, it was more of a chore, a challenge, for everyone here, if you want to have a cigarette now, know that you are inferior to me hehe. hope this motivates someone. competition is the best way to quit, the human ego is stronger than any nicotine craving.
Darklurker welcome and very good luck to your quit. I am very competitive but in regards to quit I don't compete, I suck at quitting although I've had enough practice. I chose to walk slowly step by step holding the hands of all my buddy's here, I choose to celebrate each of success stories with all my heart and help the ones that are falling, grab their hands and keep walking. You're free to join the gang