Can't believe its now 6 days first week almost behind me. Not too bad first thing this morning but then went to our local bar for morning coffee and wow did I have a battle. Here in Spain cigarettes are generally only sold in registered tobaccos or machines in the bars. Well there I sat in the lovely Spanish sun next to the tobacconist and a cig machine and all I thought about was smoking. It was torture. However I stayed strong and once I got home all cravings all but disappeared. It proved to me that a lot of cravings are a state of mind and not really craves. I'll be back at the same bar tomorrow hope I've learned a lesson not to let my mind take over again.