Can't believe its now 6 days first week almost behind me. Not too bad first thing this morning but then went to our local bar for morning coffee and wow did I have a battle. Here in Spain cigarettes are generally only sold in registered tobaccos or machines in the bars. Well there I sat in the lovely Spanish sun next to the tobacconist and a cig machine and all I thought about was smoking. It was torture. However I stayed strong and once I got home all cravings all but disappeared. It proved to me that a lot of cravings are a state of mind and not really craves. I'll be back at the same bar tomorrow hope I've learned a lesson not to let my mind take over again.
Day 6: Can't believe its now 6 days first... - No Smoking Day
Day 6
Well done Spanish, each time you beat a trigger point it loses a lot, if not all, of its power
I'd say that you are doing particularly well because you've also got sunny days to contend with, which are an added trigger.
You're right, a large part of this addiction is psychological and you identifying that speaks well for the future
Almost a week already, you must be thrilled!
Wow is it 6 days already...well done on beating the crave, makes you feel so powerful and confident. You are really doing so well
Just the thought of sun, outside dining and cigarettes in abundance makes me think - danger! Well done you for resisting temptation!
That is sooooo great Spanisheyes
It should be easier tomorrow, as Captain says - fingers crossed for you!
Nearly a week...woohoo!
Day 7 almost there... congratulations!!!
Almost a week! You'll be able to carry your success from yesterday to today's visit. Jealous of the cafe life in the Spanish sunshine :cool:. I'll put smiley sunglasses on in support of you.