suddenly its day4!

[nsd_user663_24115]

taking it one day at a time, all the skills I learned fom previous quits are coming back to remind me of how do-able this is.

[nsd_user663_42220]

Great stuff Mash, although I wish you'd post more often so we all know how you're doing

Remember to not only use the skills to help you quit, but also use the experiences and events that caused you to slip up, that way you can avoid them and not repeat history

You're sounding upbeat and that's a brilliant thing!

[nsd_user663_59644]

Just to echo what Captain has said, very wise words.

So wonderful nearly a whole week, well done you, brillant

[nsd_user663_63114]

Fabulous fantastic four days in the bag! X

[nsd_user663_27255]

Welcome back Mash, this is the one for us. Let's make mash outta that monster

[Jess9 1000 Days Smoke Free]

Well done, I'm just ahead of you on Day 9, good luck xx

[nsd_user663_2681]

Nice one Mash

[nsd_user663_42220]

Mash, are you ok? I hope so