New to this forum
I have tried and failed numerous times with stopping smoking
On Sunday night I decided to stop for good
I smoked about 5 cigs a day and only in the house - not at work or outside
I would always enjoy a cig at the weekend as it was like a de-stress after a week at work- sounds silly as what is nice about it!!!
Tonight on the way home I bought a packet I smoked 3 and felt awful- no craving this week was as bad as how I felt mentally and physically smoking them
So I have just snapped and binned the other 7
I am so angry and upset with myself as I was doing so well!
Can I restart day 5 tomorrow or is this me at the beginning?