Hello everyone. I'm so ashamed I am posting this. Stopped last January for 6 months and after a slip up in the summer I stopped again on 4th August. Went to a party at the end of December and had 4 fags. I can't believe I did it but the result of course is that 3 weeks later I am still smoking. Help please? Really want to stop. Can't use patches but don't know if there's anything new I can try (apart from a good slap round the face!)
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