Struggling a little this morning. Just woke up with the monster nagging at me. He's not going to win but just wanted to post to see if it helps. Weather is bad so its taking forever to get into work so I'm stressing which is probably what the trigger is.
Just reminding myself its just a thought and thoughts can be changed. If I was to give in I'd be back in the pit and it wouldn't be just one it would end up being back to my usual.
I don't want to be a smoker so today I choose to listen to the narker in my head but to show him I'm in control here!