I have decided that enough is enough of this terrible addiction. I work nights and I have woken from my sleep and decided to give up smoking! With the sleep it has now been 14 hrs without. I'm not feeling too bad at the moment, but I'm now at work and this is where I do most of my smoking. I feel a bit out of place I.e don't know where to sit (usually outside at break times with the other smokers). Well I will keep you all up to date as my journey progresses and any help and advice would be wonderful. Good luck everyone.