Spout away kiddo you will find this site a great help in the days to come, read everything you can on here we know just how your feeling and you will feel great in just a couple of days.
Well done on day one. What i do is come on here when i should be having a fag or if im just struggling. You will fine so much inspiration and motivation on here.
I wont lie and says it easy as I find it a struggle but it does get better day by day. I am now on day 9 and it feels like ive only just done day 1. I cant believe how quickly i have got to day 9 and so far ive not killed anyone.
Keeps yourself busy and motivated by coming on here through out the day for your quick fix of motivation from everyone.
Well done and you soon will be on day 9 before you know it.
Eating is most important, get some chewy sweets and dont worry about putting a bit of weight on. Once you feel the benefits of not smoking you will be running up hills just because you can
O.k now I'm struggling, i've managed to go 9 hours and am really starting to want a fag now!!! But at the same time I don't want one cos I've done well to go this far I don't want to start again!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.