Second day begins!

[nsd_user663_62343]

I am so chuffed that I have not smoked since Sunday night. Any tips for getting through day 2??

I am armed with chewing gum, bottle of water, healthy lunch and a heap of determination

[nsd_user663_60964]

Hi Camellia,

Yay- you started your own thread! You're definitely finding your way around the site.

It sounds to me like you have a formidable arsenal there already, with your determination being the most lethal weapon at your disposal. It certainly helps to drink plenty of water- ice cold if possible- as it both helps with the craves and to detoxify your system generally. Gum is good too and I found having a bag of vegetable crudities to hand at all times was also really useful. Eat plenty of fruit too.

Are you sticking with cold turkey? If you can, good on you. I knew I would fail if I tried so I used my local NHS smoking cessation service and used patches & lozenges for the initial month. It worked for me but every quit is different so go with whatever you feel comfortable with. All I am saying is don't go feeling like a failure if you need a few props for a time.

May your day go really well

[nsd_user663_62343]

Thanks so much everyone

Tg, check me out with my own thread! And even better, people have responded to it.

I will not have any access to the forum all day. Hopefully I will return this evening with good news.

Enjoy your smoke free day all x

[nsd_user663_59305]

Rooting for the pair of you

[nsd_user663_62343]

Thanks buttercup,

We can do it!

Have a great day, I truly will be thinking of you

[nsd_user663_59644]

Wow your off to a great start

It's sometimes just about keeping going, will be a week be for you know it;)use the forum when and if needed.

I can honestly say for my self that more than once i would have failed with out this fantastic forum, always peeps about to help in a crisis.

Just keep going my lovely what ever it takes just don't smoke to day

[nsd_user663_62343]

Hey everyone. No smokes for me

How did you get on B.cup? As for the special suits, hell yeah! I think we can't go wrong with anything in Silver