Been tougher since day 7 for me. Bit like mood swings, ruminating which I am fully aware of and keeping as busy as poss. I am not too bad, there is no bad temper and I am not being short with anyone as I am taking everything slower than usual. Been for a walk today in the hope that this dreariness passes soon. I read the following statement on another site and am pasting it below so that I can read it over and over again. Lots of deep/slow breathing. I remind myself why I quit often thru the day and especially just as I am falling asleep at night as this is beneficial to our subconscious
A smoker HAS to smoke day in and day out. Week in and week out. Month in and month out. Year in and year out. Cigarette after cigarette after cigarette after cigarette. Only to relieve the anxieties that the previous cigarette keeps creating.
Hope you are all set for a lovely Christmas xx