Made it to day 6 after lots of sighing & talking out loud to myself yesterday....
I get so angry with myself for making such a big deal out of this quit, i know that i don't want to smoke, who does? i also know that if i gave in to my craving i would be so disappointed & it wouldn't be "the feel better factor" that my brain tells me it will be!
With every cigarette i smoked the last few months i felt guilty, i started to get anxiety pangs regarding my health, felt every twinge & imagined the worse, i already have a few problems, which i'm sure smoking hasn't helped over the years. So why would i want to go back to that?
Anyway, with that now in print & actually off my chest, i actually feel ready to get on with my journey
Hope everyone is having a good day