Day 4

[nsd_user663_61422]

Mildly better...eating for England though. Fitness regime starting to kick in now though after almost a month in. Getting my teeth polished next Monday which I have to cancel if I smoke before then. Happy smoke free evening everyone xx

Ps..Mina...where are you?

[nsd_user663_57259]

Brilliant stuff Val!!

[nsd_user663_51263]

You're doing brilliantly Val.

Stick with it and it will get easier as the days go by. x

[nsd_user663_61085]

Hi Val - "waves" wildly - still stalking you

[nsd_user663_61422]

Hi Val - "waves" wildly - still stalking you

Good waving skills Mina #impressed

[nsd_user663_61085]

Got to do something with those hands now I'm not holding a ciggie, waving is a little more socially acceptable than some of the alternatives (scuttles off)

x

[nsd_user663_60964]

You're both stars, you really are.

Val, it'll be lovely to have your teeth polished. I had mine done when I was about a month in and it felt like my mouth was being spring-cleaned.

[nsd_user663_61422]

You're both stars, you really are.

Val, it'll be lovely to have your teeth polished. I had mine done when I was about a month in and it felt like my mouth was being spring-cleaned.

Thanks I'm really looking forward to it, lovely white smile with no tobacco stains