Day 3 feeling disillusioned

Val my lovely, I don't know what's happened either but I'm still here to cheer you on it's hard to forget the day you would be on but you need to try and forget that now and see thus quit as THE quit, one day at a time. I do understand his you're feeling though because I've been there a few too many times. Today is the last day three you will ever have to go through xxx

Thanks buttercup I appreciate it. It was only 2 cigs but had to be strict with myself as I know I am the type of person that was consider it fine to smoke every time I went to the pub if I didn't go back to do 1. The craving has gone into overdrive tho and I don't feel v well. Feeling v sorry for myself

Ah Val....I know it seems a bit odd on here at the moment but I am sure it will all blow over and the missing will return..

In the meantime, try not to let it affect your mojo. You'll be back on Day 38 again before you know it and I'll bet that by then things on the forum will long since have returned to normal. Until then, the rest of us will rally around and do what we can to support each other.

You're doing so well to have climbed back on the wagon and carry on. I think you deserve a huge pat on the back so please accept a virtual one from me.

Val I'm sorry you are feeling so low, unfortunately as we are all so stressed out at times little spats do happen, it's just like a real family, we take it out on those we care about. I hope you can work through this, the rewards as you get further in are unbelievable, I just love the fact I am no longer a slave to my urges - the smoking ones any way keep posting, and if you can't ignore the bad feeling, use it as a weapon - Nic did this and is only happy when making our lives a misery

Hey dong great

Hi, I do feel for you my lovely, have done that a couple of times also. I think most people have at some point, loving the fact you have pcked your self up and started again, that's a strong woman in my book.:):)

Am wishing you good vibes I know you can do this my lovely .

But not great if your feeling down in the dumps .

Sending happy vibes your way

Hi, I do feel for you my lovely, have done that a couple of times also. I think most people have at some point, loving the fact you have picked your self up and started again, that's a strong woman in my book.:):)

Am wishing you good vibes I know you can do this my lovely .

But not great if your feeling down in the dumps .

Sending happy vibes your way

Thank you you lovely people...I've taken myself to bed in attempt to make myself feel better. Better day tomorrow I hope xx

Sorry you are feeling so rubbish Val and hope tomorrow is a better day for you x

Here's to a better day tomorrow Val. Isn't it weird how the monster can be woken so easily but takes ages to go back to sleep. Try not to think where you would have been, that way lies madness. Take one day at a time.

perk up perk up

day 3 for me as well so keep the chin up people.

look forward to day 33 or 333

I gave up for 3 months and 3 weeks and loved the idea of not needing a ciggie and enjoying my food.

what a mug that it took just one ciggie to push me back to smoking for the next 2 years.

Keep it up guys, for all of you cracking on!

Cigarettes are like a fishing hook, it only takes one bite, and then you've got to tear that mother out!

You had a stumble...don't beat yourself up over that otherwise negative thoughts creep in, take over then before you know it, the little voice in your head starts chirping...have a cig, you'll feel better...then you have one, instantly hate yourself for succumbing and the whole merry go round starts again.

Just look upon the time you were quit previously as a practice run. And tell yourself that you can and will do it this time.