Well i went to bed at about 10 last night leaving one cig left in the packet, so when i got up at 7.00 i had a shower and came down and screwed my last cig up. If i hadn't i would have smoked it and bought another packet.
So it's already over 12 hours stopped and i bought an e-cig just in case but i have not used it yet. I suppose cold turkey is better cause with the e-cig your still having the nicotine.
Anyway i will see how it goes, i have to go to work later so might take the e-cig just in case.
Good luck to everybody stopped and trying to stop. Never stop trying to stop !