Day 1

[nsd_user663_60318]

Not had a ciggy since 8.30 lady night. I'm using patches and a vapor e-cig. Up to now coping well, hopefully the rest of the day will be good. Managed to stop for 3 months but made the mistake of 'oh, one won't make me start again' how wrong was I, before I knew it was back on 20 a day. Lesson learned never going to even have 1

[nsd_user663_54332]

Not had a ciggy since 8.30 lady night. I'm using patches and a vapor e-cig. Up to now coping well, hopefully the rest of the day will be good. Managed to stop for 3 months but made the mistake of 'oh, one won't make me start again' how wrong was I, before I knew it was back on 20 a day. Lesson learned never going to even have 1

Good luck Debby!!

We've all been there with the "just one" thing, I did it after 18 months give or take and it was a slippery slope that ended with me smoking over a pack a day :/

Posting on here will really help, whether you need help, adivce or just to let off steam

[nsd_user663_59642]

Well done on being over half-way through today, Debby.

Treat yourself kindly, be really good to yourself, have nice things instead of fags, and when you go to bed tonight, you will feel so proud of yourself for having got today tucked safely away!

Val

[nsd_user663_42220]

Good luck this time Debby, so many people fall foul of the "one won't hurt" thought.

As long as it is a lesson learned it is one less thing that can trip you up this time.

Remember, with all addicts of any type, one is one too many and one thousand is never enough.

All you have to do is remember... Not One Puff Ever

[nsd_user663_59305]

Hello and welcome to the forum. A massive congratulations on deciding to quit, I see you got to three months before so you know what you are about to face. This place is full of very wise and caring peeps and there will always be someone on here who knows exactly what you are going through at any stage of your quit and you will be supported all the way. Good luck and keep posting :D

[nsd_user663_60318]

Thanks for all your posts know I can do it, really going to quit and stay quit this time��

[nsd_user663_48218]

Well done on the best decision of your life. I echo what everyone above says. Welcome to the forum!!!

[nsd_user663_40088]

well done debby, In moments it will be ok, it will be brilliant, it will be awful, it will be i had enough etc but they are all just moments. On the whole 99% of your life will not have changed at all! 1% will be made to feel uncomfortable every now and then when your be reminded you dont smoke anymore :confused:

why smoke to make 1% of your life easier? Good luck to you xxx

[nsd_user663_60318]

Day 1 done

Well I got through today. First one down hopefully many more to follow. ��

[AngryBear]

Well done Debby; I can't emphasise enough, please keep posting on here, it's the best aid you'll have

[nsd_user663_52535]

Welcome Debs

Best advice I received in early days - baby steps, try not to look too far ahead and you'll do just fine

Fi x

[nsd_user663_4025]

Yes, baby steps and take one day at a time.