Let myself and everyone else down. Yet again. Not their fault at all, but I had a visit from the inlaws. Love them to bits but there may as well be 2 giant sized cigs standing in the porch. My first thought when I saw them was to run and hide, but what would that achieve. So I opened the door to my worst trigger. I didn't smoke at first, was about 3 hours till I gave in. That was on Monday. the rest is history.
Will get myself ready for Monday but am going to seriously think about getting some patches or inhalator or something.