Hello

I'm Reapy and I had my last cigarette Monday evening. I'm here because I need a little support and inspiration. Yesterday was easy for me, today had me over using the nicotine spray, getting a bit snappy, a bit tearful and the shakes (which surprised me, but could have been connected to over using the spray). But yeah, I'm rambling...

Hello, I'm Reapy and I'm determined to beat this this time. :D

5 Replies

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  • Hiya and welcome :D

    You're off to a good start, don't stres too much about using a lot of NRT in the early days - it's all about getting over the bumpy bits and you can fade that out when you're more settled!!

    Tearyness and shakiness is normal (unfortunately) but it'll pass!!

  • Hi Gemma-Lou, thank you for the welcome. :) And I'm glad the shakes are normal, that one took me by surprise this afternoon! lol

  • Hi Gemma-Lou, thank you for the welcome. :) And I'm glad the shakes are normal, that one took me by surprise this afternoon! lol

    Ooh it does!! It scared me at first, but it does go away!!

  • Hi Reapy! Well done for nearing the end of day 2, snappy and irritable and teary sounds exactly how I was the first couple of days, but it definitely got easier further into the week...keeping busy during week one will help (I joined bootcamp exercise classes that run 3 nights a week has helped me to take my mind of not smoking) all the tips on here have been great also ... good luck!!:)

  • Hi

    Welcome to the site.

    I quit on Monday too so are on the same day

    I wish you all the very best

    X

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