Hi all. Well here we are at day 11. Things are going well, all calm and we've stood down the divorce lawyer. Over the past few days we've been doing a thich naht hanh zen meditation each morning which is really helping. It calms the mind and brings you back to the present moment. We also have the support of our buddhist sangha which we host at our home here in beautiful Suffolk. Ok not to everyone's taste but it helps us. Love to you all. Patty and Jonno.
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