Hello day 3!!!

[nsd_user663_61093]

How's everyone feeling?

I've got a horrible cough that's getting worse,

Apart from that I feel great! Happy day 3 everyone who's made it this far

[nsd_user663_61059]

Well done. Keep going. :D

[nsd_user663_61085]

Hi Rosey

Well done you, made it through as well, it's going OK, wouldn't say easy but must be do something right(that'll be the not smoking!) cus here's day 3 and I'm thinking the it's gonna be a lovely day

Mina

[nsd_user663_61094]

Well done :). I'm struggling a little today but have also made it to day 3

[nsd_user663_54305]

Well done day three-ers!!

Day three is a big deal - get past 72 hours and your system is NICOTINE FREE (unless you're on NRT of course). This often makes day three one of the worst, but push past this and you should start to feel the intensity of the craves starting to ease.

Of course it would be silly to say it's plain sailing from now, and there will still be challenges ahead for many, but that doesn't distract from the fact that you've overcome a significant milestone, and you should draw great strength from this achievement.

[nsd_user663_60964]

And don't worry about the cough. I was just the same but it had passed by the start of the second week. Drink plenty of cold water to both dampen down the craves and ease the cough.

Well done all Day 3-ers

[nsd_user663_61093]

Yep I'm drinking plenty if water, but it's making me go to the loo every 10 mins! Sorry if tmi! Lol

Been stuggling a bit this afternoon, feeling a bit sorry for myself. Oh well... Day 4 tomorrow!!

[nsd_user663_60880]

Congrats on day 3! Im feeling great thanks, if not a little sleep deprived! x

[nsd_user663_61093]

I'm stuggling to sleep!! Never thought it could be related but makes sense I guess,

I'm so tired all the time but just can't stay asleep for more than an hour...

[nsd_user663_60964]

Yep I'm drinking plenty if water, but it's making me go to the loo every 10 mins! Sorry if tmi! Lol

Been stuggling a bit this afternoon, feeling a bit sorry for myself. Oh well... Day 4 tomorrow!!

Actually, I've stuck with the drinking gallons of water because (a) I'm trying to lose weight too (and drinking water makes you feel fuller) and (b) the combination of the water and quitting the fags has made such a difference to my skin. Who cares if I have a toilet fixation? At least I look a few years younger

[nsd_user663_61093]

Actually, I've stuck with the drinking gallons of water because (a) I'm trying to lose weight too (and drinking water makes you feel fuller) and (b) the combination of the water and quitting the fags has made such a difference to my skin. Who cares if I have a toilet fixation? At least I look a few years younger

In that case I'm right with you! Water is definitely helping, I'm using

An electronic cig and it's making my mouth very dry so I'm constantly thirsty anyway.