As you will probably have gathered from the title, not a good day.
If I'm honest, it went wrong and very quickly downhill yesterday after I had posted (bragged - pride comes before a fall and all that jazz) that I had had my last fag at 2.30 pm.
WRONG - COMPLETE AND UTTER GARBAGE.
Needless to say, I smoked a few more cigs yesterday up to 10 pm and then my stubborn side kicked in and I made a promise to myself that that was it.
Things went fine until 5 pm today when I sucumbed to one of them there thingys - why after going on 18 hours did I do something so daft, stupid and silly as I gained nothing just lost all credability.
If anyone knows/has the answer to that question I would love to hear it.
Ashamed is one word for it as it is my own stupidity and weakness that is to blame.
Apologies to all.