I have just been to the dentist for the first time in 6 years. Luckily all I needed was 1 filling but I, like most right minded people, feckin hate dentists and injections...I find it traumatic in the extreme. So....I was injected, descaled & filled, all within 20 feckin minutes! My head was spinning...talk about production line. However....the moral of this tale is....when this was over & I'd snuk to the loo to shed a few pathetic tears (a mixture of 'OMG that was AWFUL' & 'Thank f**k that's over') it wasn't until I got home that I thought....not ONCE did the thought of having a cigarette pass through my head...not once! So....with my determination & the Rhodiola, I'm quietly optimistic that, this time, I can kick it for good!