I just had a fag and I can't believe I did that I don't know why I did it, I was so far in my quit on Christmas day it was 2 calendar months. Why did I do it what is wrong with me. I am sorry for carrying on like this but I can't explain why and or how bad I feel for doing it.
Now I need to start over but do I start over from day 1 right now or from tomorrow or do I just carry on from where I was and is it ok to just pretend that it never happened. Please help me for I feel like I am losing it and please be honest with me in what and how I must do this
Thank you all for everything