5 fulls days and half an hour with no fags. Whoooop Whooopp!!
I feel like I should have an I quit smoking party to celebrate. A nice meal out with OH will be safer I think but still I feel like celebrating!
I've just got to keep the habit of reaching for the ecig instead of going to the shop when I'm craving. I need to make a point of keeping the ecig charged and ready even though most of the time I feel like I don't need it. It needs to be handy for the first time I encounter another smoker. Or the next time I get upset or angry.
I intended to start putting a limit on my over eating and over spending at the end of the first week. But actually, it wasn't an issue beyond the first few days. I've eaten quite sensibly for the last two days. I'll still give myself some lee way if it helps with the cravings.
I've been doing rather silly "deskercise" leg lifts and butt clenches etc so I'm hoping that will start to counter-act my few days of indulgence. As well as the long term effect on my flabby bits! I think it does help with the cravings and mood swings too. Not as much as walking the dog but I can't do that and work at the same time. I have to wonder if that's also contributing to my increased energy levels. I think I'm gonna hunt for an "app for that" and see if I can keep it up long term.
Good luck everyone!