It's actually been plain sailing so far, except for the past week or so. I feel really, really low. Kinda lonely, disillusioned, uninterested, empty. No danger of me smoking because that holds little appeal either, i just wish i could snap out of feeling like this.
Still, 4 weeks is great so i'm pleased. I just need to remember how crappy i feel right now if i'm ever tempted to smoke again.
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Hi Mr E - have read your previous posts and this `empty` feeling seems to be something that got to you on past attempts. I have had it - it certainly makes the time drag and its difficult to distract yourself or feign interest in something. I generally go to sleep to get past it if I can! Hang on in there - it will get better. - Just wanted to let you know that one of your posts has been a major inspiration for me when its got a bit tough - the one where you said "Just have to keep reminding myself that my next cigarette will cost me thousands of pounds, paid in installments of £8 a day. " That was a classic for me!!! Cheers.
No specific times for me, just a general feeling of indifference at the minute. I know it'll pass because i've been here before, it just bugs me that i know what's causing it & i can't just pull myself together & be my usual self.
I haven't really avoided any specific activities or places, although this is the first weekend when i've got no plans socially since i quit. I've drank beer the past 3 weekends & i've been fine, i'm consciously trying not to avoid triggers this time, i want my life to go on as it always has, just without the smokes.
Hi Mr E - have read your previous posts and this `empty` feeling seems to be something that got to you on past attempts. I have had it - it certainly makes the time drag and its difficult to distract yourself or feign interest in something. I generally go to sleep to get past it if I can! Hang on in there - it will get better. - Just wanted to let you know that one of your posts has been a major inspiration for me when its got a bit tough - the one where you said "Just have to keep reminding myself that my next cigarette will cost me thousands of pounds, paid in installments of £8 a day. " That was a classic for me!!! Cheers.Thank you, that's really nice to hear!
5 weeks now, & i'm feeling like death warmed up! Close to coughing up a lung for the past few weeks, although most of work has suffered from similar, the timing is far from ideal. Coughing so much has given me a headache, & i just feel generally crappy.
No desire or temptation to smoke at all though, which is nice. I rarely even think about it now, & when i do i'm indifferent to it.
I've always maintained that this is a choice i'm making, not a self-imposed ban. I don't have to quit, i've chosen to, & when people ask me, "Do you not even want one?" i always answer "No. If i wanted one i'd go & have one." I find it a lot easier to deal with when i do it this way, on past quits a often felt like i was constantly telling myself no.
No relapses this time. See so many disappointed relapse posts, yet you never see anyone that's disappointed that they've quit. So i'm gonna give that a try instead, i've done the disappointment route enough times already.
5 weeks now, & i'm feeling like death warmed up! Close to coughing up a lung for the past few weeks, although most of work has suffered from similar, the timing is far from ideal. Coughing so much has given me a headache, & i just feel generally crappy.
No desire or temptation to smoke at all though, which is nice. I rarely even think about it now, & when i do i'm indifferent to it.
I've always maintained that this is a choice i'm making, not a self-imposed ban. I don't have to quit, i've chosen to, & when people ask me, "Do you not even want one?" i always answer "No. If i wanted one i'd go & have one." I find it a lot easier to deal with when i do it this way, on past quits a often felt like i was constantly telling myself no.
No relapses this time. See so many disappointed relapse posts, yet you never see anyone that's disappointed that they've quit. So i'm gonna give that a try instead, i've done the disappointment route enough times already.
Hi there, we are at very similar stages of our quits. I have also had illness and depression at various times and it feels awful. But hang in there you are doing brilliantly!
I know what you mean, Mr E...on both the feeling crappy & the illness fronts. It really sucks but I'm wading through it. One thing that you said really struck a chord I don't have to quit, i've chosen to, & when people ask me, "Do you not even want one?" i always answer "No. If i wanted one i'd go & have one." I find it a lot easier to deal with when i do it this way, on past quits a often felt like i was constantly telling myself no.
This really sums up how I feel...yes, I'm still craving (especially today when I can't do much because of my back& I'm at the 'I gave up to be healthier but feel 10 times worse stage') I'm going to try to keep that in my head to spur me on so...thank you, Mr E
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