woop woop

so here i am this morning. Made it to the next ball of thread

Gosh my patch is itchy. But the half hour of itchiness is sooo worth it.

I finished my last day of my italian course last night so I have a new found monday freedom from now on which i might fill with the gym.

My plan is still to go to smokefree places as it makes it easier for me.

Hope you are all well

xx

YAY well done Sammi, this is much more like it!!

My patches are a bit itchy too but it's a bit better if you wave them around a bit before you stick them on

Better than either smoking or being a snappish grump though

Well done on learning Italian It's a great idea to keep yourself busy like that!! xx

Hey Sammi, well done

You seem dead chuffed, and so you should be! The gym is a great place to see the benefits of not smoking. You should find that you're breathing is better and you have more energy. It's also one of those smokefree places, so no temptations!

I'd love to learn spanish, but haven't ever got around to it :rolleyes:

my italian course was at the local school 2 hours every monday it cost like £4ish an hour. Now all I have to do is go to Italy

Could do with that weather now!

but then again this rain is another turn off for going outside and smoking so its helping really :rolleyes:

i seem to be developing abit of a cough this morning. I wonder if its the debris coming up that I have read about

I think it's perfectly normal to get coughs and colds when you stop smoking. I actually ended up with pneumonia after 2 weeks of not smoking and felt very depressed about it. But, now the pneumonia has passed I feel much better.

Hang in there - the cough is just to clear all the gunk out of your lungs from the years of smoking

i seem to be developing abit of a cough this morning. I wonder if its the debris coming up that I have read about

Probably, or you might be going down with something

Either way YAY for getting all that tar out!!

it better subside by this evening im doing a sh'bam class (bit like zumba if you havent heard of it- just less raunchy)

it better subside by this evening im doing a sh'bam class (bit like zumba if you havent heard of it- just less raunchy)

Covonia helped me a bit

Amount of coughing I was doing though, I should have got a lovely toned tummy

Yes Kat, Star Trek is great. I hope they bring out the next one soon!

I havent heard of Covonia G-L, whats that like?

I havent heard of Covonia G-L, whats that like?

It's cough mixture It tastes rank but their "chesty cough" one helped me!!

Lol, was in Boots buying NRT gum and cough mixture - sad innit?

haha I thought it was another type of dance.

The cough medicine dance

haha I thought it was another type of dance.

The cough medicine dance

LOL :cool: