Well now on 11 weeks 1 week away from making it to the 3 month mark yay !!
Got to say this week has been the hardest out of them all, I don't know why ive had no stress or anything, just been missing smoking but its easing off again now, came close to caving in a couple of times but so glad I didn't !!
the one thing i found that helped when I really wanted one was to go listen to a track on my ipod, they say a craving lasts for 3 mins, by the time I had listened to my fav track I felt relaxed and happy again it took my mind of cigarettes completely
if anyone is coming close to having a fag please try doing this first it worked for me and may work for you.
just a simple easy thing to try before a dirty stinking fag !!!