day 4

[nsd_user663_57407]

Hello well I am on day four I am using patches and a inhalator I am doing ok day 3 was a nightmare but I feel a lot better today so far.I have been reading all your posts and it has really helped I will beat this Nasty habit x

[nsd_user663_56972]

Well done Tracy great effort keep going, it does get easier bit by bit. I am on day 26 and believe me if I can get this far so can you. Stay on this forum and read a few stories from other people when you feel abit fragile I find it helps me. Its not easy mate but if it was nobody would smoke. Keep your head down and get through one day at a time. It will suprise you how fast it goes by. Good luck Jay

[nsd_user663_57321]

Hello Tracy, well done you! It does get easier as has been said before, just hang in there! x

[nsd_user663_57407]

Thanks everyone still plodding on my bf wants me to go for a drink tonight but I said no I would be too tempted to smoke I think I should stay in for a while.Thanks again for your support x

[nsd_user663_54332]

Thanks everyone still plodding on my bf wants me to go for a drink tonight but I said no I would be too tempted to smoke I think I should stay in for a while.Thanks again for your support x

Well done!!

Think you're right to be careful about drinking 'cos alcohol definitely makes fags seem like a really good idea.

When you do go out next just be careful and don't drink too much and I'm sure you'll be fine!! xx