Today is my first day of not smoking and already feeling rather tense. Please wish me luck
I have been smoking for the last 5 years around 5 cigarettes a day, never at home and never in the weekend.
However, for the last 3 months I started smoking considerably more.
As with all smokers, every day I have told myself that from the next day I will quit, or at least smoke less.
It never worked… so I decided to go cold turkey.
The reason for my smoking is my job (quite stressful) but also social.
I can not change my job (have my own business) neither my friends whom I love.This will be the biggest challenge for me - balancing everything.
Any tips of how I can stop smoking, while remaining insane and keep my smoking friends will be kindly appreciated.