Day 6 & Counting

[nsd_user663_56386]

Day 6 for me today progressing ok utilising patches and gum as required get through the weekend Im sure it will become easier.

[nsd_user663_56147]

Well done Graham! I'm only just ahead - day 7 for me today. Keep it up!

How did you find your first week? I found it pretty tough. One day at a time ...

[nsd_user663_56386]

Im having mixed feelings I am managing with the help of patches and gum and the cravings arent as strong as Id expect them to be. The patches and 5 or 6 bits of gum a day is certainly helping.

I think its more mental than physical at this stage, I am not desperate for a cig as we speak its more the challenge that lays ahead that fills me with trepadation.

Taking small steps rather than worrying about what is round the corner is my way forward. So the challenge for today is to not smoke.

When I get up tommorow I will reset my challenge of not smoking that day.

Thats my plan at the moment and hopefully after a month or two Ill ween myself of the NRT aids.

saying i180.photobucket.com/albums... to the nasty weed