A full year of no dirty fags.Not one slip cold turkey.I never thought i would ever be here. I just want to thank this sight and everybody, for giving me the help through my addiction. To this day i still have my challanges, i just choose not to smoke. One day at a time is what i take. I love at the end of a day knowing i chose not to smoke. I feel so much healthier, i also look healthier for it. I will keep choosing on a daily basis not to smoke . Thankyou all again. Keep up the good hard work everybody. Ann.