Just a quick note to inform it is 3 months today since I had a cigarette, having stopped cold turkey on the 4th of Dec 2012. Since then and without exaggeration I have had the single most difficult time of my life, which I won't dwell on or go into detail suffice to say it was why I did not post on here during the difficult time I was having. No pink fluffy clouds for me. This drug has a devastatingly powerful hold, for me mentally more than physically (although that is bad enough). However I was resolute and continue to be so and things are now much better. It is still difficult, and I am not through my dark days yet but I will continue putting one foot in front of the other and not put a fag in my gob. I remain hopeful that with each day that passes I move further forward towards being rid of this addiction for ever. I wouldn't have made it past 3 days without the forum so for that you have my sincere thanks. If all goes well guys I'll check back at the 6 months point. That's my goal.
God bless and good luck