Hello Day 5!

[nsd_user663_27255]

Good morning everyone! How are you all doing? Day 5 already and going good so far for me

[nsd_user663_18145]

Good morning Mrs Mash great to see you sounding so positive

hope you have a great day

regards

Carol

[nsd_user663_52101]

Day 5 and still here

Day 5 has been fine for me also.A few teeny wobbles so hope they are getting far and few between.

[nsd_user663_27255]

Happy Friday!

Thanks everyone!

Had such a busy day at work today so didnt get online! Glad your day went well Carol! Mines was good also, only had one lozenger so far today so I must be adjusting to the change

How are you feeling about the weekend ahead? I'm looking at it as my next challenge, once I get a through it all the next weekends will be no bother. Going out with the hubby tomorrow night so a bit nervous as we'll be drinking but he's been doing well too so we'll have each others support plus this time I'm telling myself in the words of Allen Carr "There is no such thing as one cigarette"! I'm not going to see one but a whole packet and a lifetime of entrapment! Really think I have the right attitude this time so hope it stays with me!

[nsd_user663_52101]

The weekends are just days to me.cant think that far:)This quitting lark is such a rollercoaster of ups and downs.

Atm I am sitting here stressed and trying not to think about smoking,knowing it wont help.I have an e-cig for back up but havn touched it yet!

Roll on day 6............is all I can say.

[nsd_user663_27255]

Aww carol sorry to hear you finding it tough at the minute. It sounds like the day I had yesterday! I felt so chuffed that I got through it and that's what you'll do today! I did some online reading to distract myself and watched some you tube videos related to smoking and it did help!

I also downloaded the Allen Carr audiobook so i listen to that for extra help when I need it! Hope this evening gets better for u!

Big hugs,

Mrs mash xx

[nsd_user663_52101]

plodding on.happier now

Thank I am through my little bad patch,the worst so far.didnt cave or touch E.....

[nsd_user663_27255]

Aww brilliant well done you! I think when we know we got through a bad one it makes the thought of another one not so bad!