Hi everyone and hoping you are all doing well. Day 6 for me and pleased. Only had 3 lozengers today been delaying them and enjoying an extra strong mint . Enjoyed a pepperoni pizza and garlic bread no cravings. Just nice to taste and enjoy. Sipping water i also find is good and also good to cleanse the system. Till tomorrow then and will be on day 7. Jacqui. PROUD TO BE A MEMBER OF THE NOPE GROUP.