Hi all. Today is day 4 of a new smoke free me! Found today ALOT easier than the last 3 lol. Cravings are still there but more managble. Actually stood near smokers today and sucked a lolly instead. Very chuffed I have found that my music on my MP3 player has proved a success for those evil cravings! I hope that everybody else who is on day 4 are coping well too and also being proud of yourselves. Well done everybody no matter how many days in whoop whoop to us!!